Most of my content is about psychological technologies drawn from Albert Ellis, Martin Seligman, and others — technologies that enable you to create empowering emotions.
This episode about creating empowering emotions in a different way — volunteering in a political fight. (To get to the opportunity mentioned in the podcast, simply click past any advertisement asking you to donate.)
- Beating the mother of all anxieties.
- And dropping 15 lbs. of pandemic gym-shut-down fat.)