In Episode 11 of the Ultimate Resilience Podcast, I walk you through an exercise for turning the poisoned arrows of your ex's parting shots into invigorating shots in the arm. Download the PDF action guide mentioned in the episode. … [Read more...]
Episode 10: How and Why to Stop Needing Others
In Episode 10 of the Ultimate Resilience Podcast, I answer a listener's question about how to stop needing others. If you're sad, depressed, or down after a breakup, and can't seem to enjoy activities you used to love, check this episode out for a concrete path forward. No download is needed for this episode. To email me, see the download for any episode with downloadables, for example Episode 9. It's simple, but necessary. You'll need a key code to include in your email to me. I search … [Read more...]
Episode 9: Steps to Trade Your Breakup or Divorce Pain for a New Lifelong Passion
Episode 9 of The Ultimate Resilience Podcast teaches you how to systematically trade in all your breakup pain for a new, empowering passionate interest in your life. Download the PDF action guide mentioned in the episode. … [Read more...]
Episode 8: The Pliers of Breakup Pain, Four Points of Development after a Breakup, and One Simple Goal in Getting Over a Breakup
As you continue experientially learning how to get over a breakup or divorce in Episode 8, you learn the importance of your own agency in dropping pain. You also see the overall course of development I'm coaching in this podcast series. Finally, you experience two new simple, powerful skills in recovering from the pain of breakup or divorce. Download the PDF action guide mentioned in the episode. … [Read more...]
Episode 7: A Walking Meditation to Cure Loneliness
When you're searching for how to get over a breakup or divorce, it helps to know how to cure loneliness, not just get relief from it. In Episode 7, I walk you through a point of view and a walking meditation designed to bring you to the cure for loneliness, boredom, and anxiety. No PDF downloads are necessary for this episode. Enjoy listening. … [Read more...]
Episode 6: An Instantly Effective Relief from Loneliness with Improv
In this episode, you quickly learn fundamental, effective relief from loneliness by trying a simple method acting exercise -- and begin to discover a key fact about the self. No PDF downloads are necessary for this episode. Enjoy listening. … [Read more...]
Episode 5: Instantly Exchange Feelings of Loneliness for Ambition
Episode 5 walks you through a 3-step process to instantly exchange feelings of loneliness for empowering ambition, enthusiasm, and purpose. Download the PDF action guide mentioned in the episode. … [Read more...]
Episode 4: A Cure for Anger from a Breakup or Divorce
The second of a 2-episode series on dealing with anger, Episode 4 lays out a 7-step process for CURING your anger at the source. Download the PDF action guide mentioned in the episode. … [Read more...]
Episode 3: Pain Relief from Anger as You Recover from a Breakup or Divorce
This episode lays out a 7-step method for instant relief from the pain of anger. Download the PDF action guide mentioned in the episode. … [Read more...]
Episode 2: How to choose a friend to talk with after breakup or divorce; 4 Steps to a deep cure for the pain
Episode #2 of the Ultimate Resilience Podcast lays out a systematic, scored process for choosing the right friends -- and avoiding the wrong ones -- for talking with after a breakup or divorce. It also supplies: 3-Step Exercise for Identifying the Attachment Causing the Pain You Feel 4-Step Exercise for Dropping any Attachment Download the PDF action guide mentioned in the episode. A link to the Google Sheets spreadsheet for recording and calculating scores. … [Read more...]