Get more of what you want in life, and less of what you don't want, with this air-clearing introduction to meditation. You'll discover:  - Why you don't need any special technique for meditation. - Why you don't need any special guru for meditation.  - How to meditate instead the most natural way.  … [Read more...]

I just finished reading the first in a series of articles by Anne Helen Peterson at Vox, "America's Hollow Middle Class." To follow my two cents' about it below, you'll first need to read it at Vox. It's a complex social and economic reality that she describes. (Or is it? Maybe a fairer tax code, technocratic politics, and a national health care plan would go a long way.) Personally Personally, it may not be as complex. (Everyone has their opinion on this question. But since you … [Read more...]

In this episode, you learn a quick, 3-step method for changing your narrative about the 2020 pandemic holiday season -- and change how you feel. … [Read more...]

In this episode you experience a meditation that brings you to a grounded, centered, resilient state of mind. … [Read more...]

So now we're in the final lap, with only two weeks left until election day. And in fact, the election has already begun. Over 31 million voters have had a say so far. If you're feeling the stress, you're not alone. Virtually everyone is feeling it, one way or another. Common causes include family disagreements, worries over loss of healthcare, worries over the increasing angry and insane rhetoric, and even plots of violence against elected officials. Add to that anger and dismay over … [Read more...]