Get more of what you want in life, and less of what you don't want, with this air-clearing introduction to meditation. You'll discover: - Why you don't need any special technique for meditation. - Why you don't need any special guru for meditation. - How to meditate instead the most natural way. … [Read more...]
“America’s Hollow Middle Class” at Vox: Here’s what you can do:
I just finished reading the first in a series of articles by Anne Helen Peterson at Vox, "America's Hollow Middle Class." To follow my two cents' about it below, you'll first need to read it at Vox. It's a complex social and economic reality that she describes. (Or is it? Maybe a fairer tax code, technocratic politics, and a national health care plan would go a long way.) Personally Personally, it may not be as complex. (Everyone has their opinion on this question. But since you … [Read more...]
Japan Christmas Lights Walk in Roppongi
YouTube's algorithms did well last night. It recommended that I and my love watch this 4K HDR video of a Christmas Lights Walk in Roppongi, by the YouTube channel "Virtual Japan." Watching it, you enjoy the lights, the 4K HDR quality of the video, which renders the scene more lovely, and more visible, in some respects, than if your own shoes were touching the sidewalks and pavements of Roppongi on that moonlit night. And you enjoy more than lights, because what is lit by the lights, … [Read more...]
Podcast episode #49: How to feel better during a Covid 2020 Christmas / Hannukah / Kwanzaa / etc. Holiday
In this episode, you learn a quick, 3-step method for changing your narrative about the 2020 pandemic holiday season -- and change how you feel. … [Read more...]
Ultimate Resilience Podcast Episode #48: A Meditation on the Stream of Existence
In this episode you experience a meditation that brings you to a grounded, centered, resilient state of mind. … [Read more...]
9 Ways to Get Sane in the Final 2 Weeks of the Campaign
So now we're in the final lap, with only two weeks left until election day. And in fact, the election has already begun. Over 31 million voters have had a say so far. If you're feeling the stress, you're not alone. Virtually everyone is feeling it, one way or another. Common causes include family disagreements, worries over loss of healthcare, worries over the increasing angry and insane rhetoric, and even plots of violence against elected officials. Add to that anger and dismay over … [Read more...]
Episode #45: Day 4 of the 33-Day Fast: How to Know if Coffee is OK for Your Fast
In this very short episode, you'll learn: Whether drinking coffee is part of the fastThe most important role of water in the fast When to expect the GOOD sensations of fasting to kick in Two invaluable tools for success in this 33-Day Intermittent Fasting Challenge: Download the Flash Meditation for Losing Weight (scroll to the bottom)Download my Quick-Start Guide to Natural Weight Loss for Middle-Aged Men … [Read more...]
Episode #44: Day 3 of the 33-Day Fast: The Two Tools You Need for Success in Weight Loss
In this short episode, you get two crucial tools for succeeding in the 33-day fasting challenge. Two invaluable tools for success in this 33-Day Intermittent Fasting Challenge: Download the Flash Meditation for Losing Weight (scroll to the bottom)Download my Quick-Start Guide to Natural Weight Loss for Middle-Aged Men … [Read more...]
Episode #43: Day 2 of the 33-Day Simple Intermittent Fast for Middle Aged Men
In this episode, you learn why "losing weight," far from being banal or vain, can be a first success in using the power of your mind to have an effect in the real world. … [Read more...]
Day 1 of the 33-Day Intermittent Fasting Challenge: Get My Quick-Start Guide to Natural Weight Loss for Middle-Aged Men
Lose some significant fat before this time next month. Readers of this free guide learn a simple way to lose fat, maintain muscle, and get a more youthful, fit body. I get it. I've been fat, and I've been fit. And fit is totally better, right? Like you, I felt I'd tried everything -- even Intermittent Fasting. But nothing seemed to work. The first Intermittent Fasting I tried were complicated, difficult, involved. They were impossible to keep up with while holding a demanding … [Read more...]
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