Lose some significant fat before this time next month. Readers of this free guide learn a simple way to lose fat, maintain muscle, and get a more youthful, fit body. I get it. I've been fat, and I've been fit. And fit is totally better, right? Like you, I felt I'd tried everything -- even Intermittent Fasting. But nothing seemed to work. The first Intermittent Fasting I tried were complicated, difficult, involved. They were impossible to keep up with while holding a demanding … [Read more...]
Episode #45: Day 4 of the 33-Day Fast: How to Know if Coffee is OK for Your Fast
In this very short episode, you'll learn: Whether drinking coffee is part of the fastThe most important role of water in the fast When to expect the GOOD sensations of fasting to kick in Two invaluable tools for success in this 33-Day Intermittent Fasting Challenge: Download the Flash Meditation for Losing Weight (scroll to the bottom)Download my Quick-Start Guide to Natural Weight Loss for Middle-Aged Men … [Read more...]
Episode #44: Day 3 of the 33-Day Fast: The Two Tools You Need for Success in Weight Loss
In this short episode, you get two crucial tools for succeeding in the 33-day fasting challenge. Two invaluable tools for success in this 33-Day Intermittent Fasting Challenge: Download the Flash Meditation for Losing Weight (scroll to the bottom)Download my Quick-Start Guide to Natural Weight Loss for Middle-Aged Men … [Read more...]
Episode #43: Day 2 of the 33-Day Simple Intermittent Fast for Middle Aged Men
In this episode, you learn why "losing weight," far from being banal or vain, can be a first success in using the power of your mind to have an effect in the real world. … [Read more...]
Episode #42: Volunteer, Beat Death Anxiety, and Drop 15 Pounds of Fat
Most of my content is about psychological technologies drawn from Albert Ellis, Martin Seligman, and others -- technologies that enable you to create empowering emotions. This episode about creating empowering emotions in a different way -- volunteering in a political fight. (To get to the opportunity mentioned in the podcast, simply click past any advertisement asking you to donate.) (Plus ... Beating the mother of all anxieties. And dropping 15 lbs. of pandemic gym-shut-down fat.) … [Read more...]
3 Components to Feel Calm Resilience. And an Easy, Practical Challenge.
The responses to this question (last week's emails) ... "What's the latest thing you did in order to feel calm and resilient?" And it was kind of crazy ... ... all seemed to have 3 things in common: 1. The method was tried and true, in your life. These included long bicycle rides, hiking, and gardening, and photography, among others. You'd done them before. You knew they worked for you. They're like going back home. 2. Most people used … [Read more...]
3 reasons for cultivating this most effective emotion right now
Hi, In my last email, I said feeling calm was the best emotion to create right now. And understandably, I got some responses that said ... Wait, what? "Feel calm"? ... How can you possibly feel calm during this time of mass pain, death, sickness, yet more racism, and brutality? Feeling calm would be just wrong, right? Monstrous? No. Not monstrous at all. And I'll give you three reaons why: ... … [Read more...]
What’s the most effective emotion for staying safe and fighting for change?
I hope you're well, my friend ... If you're not, hey it's understandable An unfit president is running the country into the groundYou, your family, friends, community ... are at extreme risk of COVID-19 infectionAlmost everyone's earning power is at risk of dramatically decreasing The fear and loathing are real. But even in this mess, there are multiple rational ways to create effective emotions in yourself and others, so you can do what you're meant to … [Read more...]
Episode 41: How to fight back effectively against injustice — and feel fine
Political resilience can mean feeling fine while fighting most effectively in a political war. Some specific ways to do that right now. … [Read more...]
A psychologist’s science-based tips for emotional resilience during the coronavirus crisis
I recently ran across an article at the Washington Post by Jelena Kecmanovic, founding director of the Arlington/DC Behavior Therapy Institute and an adjunct professor of psychology at Georgetown University, with some "science-based tips" for resilience during the coronavirus crisis. I find her tips helpful, so I want to pass some of them them along here, as they're easily summarized -- and I want to push them further, to the level of a "cure," as the psychologist Anthony de Mello often put … [Read more...]
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