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DavidWimberley

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Day 1 of the 33-Day Intermittent Fasting Challenge: Get My Quick-Start Guide to Natural Weight Loss for Middle-Aged Men

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Lose some significant fat before this time next month. Readers of this free guide learn a simple way to lose fat, maintain muscle, and get a more youthful, fit body. I get it. I've been fat, and I've been fit. And fit is totally better, right? Like you, I felt I'd tried everything -- even Intermittent Fasting. But nothing seemed to work. The first Intermittent Fasting I tried were complicated, difficult, involved. They were impossible to keep up with while holding a demanding … [Read more...]

9 Ways to Get Sane in the Final 2 Weeks of the Campaign

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So now we're in the final lap, with only two weeks left until election day. And in fact, the election has already begun. Over 31 million voters have had a say so far. If you're feeling the stress, you're not alone. Virtually everyone is feeling it, one way or another. Common causes include family disagreements, worries over loss of healthcare, worries over the increasing angry and insane rhetoric, and even plots of violence against elected officials. Add to that anger and dismay over … [Read more...]

Episode #45: Day 4 of the 33-Day Fast: How to Know if Coffee is OK for Your Fast

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In this very short episode, you'll learn:  Whether drinking coffee is part of the fastThe most important role of water in the fast When to expect the GOOD sensations of fasting to kick in  Two invaluable tools for success in this 33-Day Intermittent Fasting Challenge: Download the Flash Meditation for Losing Weight (scroll to the bottom)Download my Quick-Start Guide to Natural Weight Loss for Middle-Aged Men … [Read more...]

Episode #44: Day 3 of the 33-Day Fast: The Two Tools You Need for Success in Weight Loss

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In this short episode, you get two crucial tools for succeeding in the 33-day fasting challenge.  Two invaluable tools for success in this 33-Day Intermittent Fasting Challenge: Download the Flash Meditation for Losing Weight (scroll to the bottom)Download my Quick-Start Guide to Natural Weight Loss for Middle-Aged Men … [Read more...]

Episode #42: Volunteer, Beat Death Anxiety, and Drop 15 Pounds of Fat

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Most of my content is about psychological technologies drawn from Albert Ellis, Martin Seligman, and others -- technologies that enable you to create empowering emotions. This episode about creating empowering emotions in a different way -- volunteering in a political fight. (To get to the opportunity mentioned in the podcast, simply click past any advertisement asking you to donate.) (Plus ... Beating the mother of all anxieties. And dropping 15 lbs. of pandemic gym-shut-down fat.) … [Read more...]