In Episode 10 of the Ultimate Resilience Podcast, I answer a listener’s question about how to stop needing others. If you’re sad, depressed, or down after a breakup, and can’t seem to enjoy activities you used to love, check this episode out for a concrete path forward.
No download is needed for this episode.
To email me, see the download for any episode with downloadables, for example Episode 9. It’s simple, but necessary. You’ll need a key code to include in your email to me. I search for the key code in gmail, to filter out all the spam and get to the important stuff — your email.
See you with another episode next Monday.