In Episode 19, you'll discover a science-based, highly powerful, little-known technique for creating motivation at any time you need it. … [Read more...]

In Episode 18 you discover the single most powerful skill for moving on after a breakup or divorce. You'll experience the power of it right here, as you listen, because I walk you through it step by step -- and there are only two steps. Click to subscribe to the email list. … [Read more...]

Use this flash meditation anywhere, any time, to loosen and dissolve the painful attachment you may still have for your ex. Any negative feeling when you think of your ex -- missing him or her yes, but even resentment and anger -- could be a sign of an attachment you still have. Loosen, dissolve, and drop the attachment with this flash meditation which takes a few seconds and re-orients you quickly to any and all good things in your current reality.   Click to subscribe to the … [Read more...]

In Episode 15, you discover a step by step recipe exercise for ridding yourself of negative, automatic thoughts. Click to download a PDF related to this episode. … [Read more...]

In Episode 15, you discover a 5-step exercise for getting back to the old you, the happy you, after a breakup or divorce. Click to download a PDF related to this episode. … [Read more...]

In Episode 14, you learn the first, most important skill in getting over a breakup or divorce fast. It's pleasurable, and it pays wages now, and dividends infinitely into the future. Download the PDF action guide mentioned in the episode. … [Read more...]

In episode 13, you encounter an idea fundamental to the cure, to getting over someone: you don't need love. What could David possibly mean by this blasphemy? Listen to discover the biggest secret strength of your life.  Download a PDF about this the episode. This PDF simply shows you how to email me. … [Read more...]

Download the PDF action guide mentioned in the episode. … [Read more...]

In Episode 11 of the Ultimate Resilience Podcast, I walk you through an exercise for turning the poisoned arrows of your ex's parting shots into invigorating shots in the arm. Download the PDF action guide mentioned in the episode. … [Read more...]

In Episode 10 of the Ultimate Resilience Podcast, I answer a listener's question about how to stop needing others. If you're sad, depressed, or down after a breakup, and can't seem to enjoy activities you used to love, check this episode out for a concrete path forward. No download is needed for this episode. To email me, see the download for any episode with downloadables, for example Episode 9. It's simple, but necessary. You'll need a key code to include in your email to me. I … [Read more...]